You can view our current class timetable by clicking here and selecting Wellsway Sports Centre from the dropdown menu.
All classes are included in our membership or you can pay as you go at £7 per class.
BOOTCAMP
Instructor: Rhys
Bootcamp is a circuit style class for all levels of fitness that teaches you the importance of correct form and the proper execution of upper and lower body movements. You will improve muscular strength and endurance, power, cardiovascular fitness and endurance, hypertrophy, functional movement, balance and stability. The class is designed to be altered easily specific to your individual needs, whether you are someone who struggle’s with mobility issues/past injuries, a casual gym goer who just wants to be able to move better and be fitter or if you are a gym rat/athlete wanting to improve in your sport . Whoever you are, this class will challenge you appropriately and bring out your true fitness potential.
HIIT & LEGS
Instructor: Rhys
HIIT and Legs is a circuit style class for all levels of fitness that teaches you the importance of correct form and the proper execution of lower body movements, as-well as helping you develop cardiovascular fitness and endurance. This is a class that has explosive and intense working periods with short rest periods that will help you develop your lower body through hypertrophy, strength and endurance. The intense bursts integrated into the cardio are perfect for developing your fitness engine. This class is designed for anyone whether you are a beginner trying to learn correct form and execution for lower body movements, or a regular gym goer trying to improve your physique. Also, if you happen to suffer from any compensations (mobility issues) or injuries this class can be easily altered to your specific movement ability.
BODYPUMP
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYBALANCE
Through safe and simple yoga moves, a BODYBALANCE™ class blends elements of Tai Chi, Yoga and Pilates to strengthen your entire body.
STUDIO CYCLING
Cycle Fit is group class taught on stationary bicycles
Group cycling classes follow the same basic pattern: You pedal a stationary bike while the instructor talks you through a visualization of an outdoor workout. During the class you vary your pace and intensity, sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position.
- What studio cycling does for you: Burns lots of calories and strengthens your thigh and calf muscles.
- The exhaustion factor: High. Most studio cycling classes last between 30 to 45 minutes and are geared toward advanced exercisers although we say ANYONE can begin and slowly build yourself up. You always have the option of lightening the tension on the bike so that the pedals are easier to push, and you can stay seated while the rest of the class stands.
- The coordination factor: Low. The most complex thing you’ll do is stand up on your pedals.
- Who digs studio cycling: Studio cycling is popular among people who want to be pushed very hard, especially those who thrive on group energy but hate choreography. Cyclists who are cooped up indoors during the winter also gravitate toward these classes.
- What to wear: Because most studio-cycling bikes have the same hard, narrow seats as outdoor racing bikes, a pair of padded bike shorts will help keep you comfortable. Most bikes have water-bottle cages so you can stash your water within easy reach. Wear stiff-soled shoes. Some bikes have “clipless” pedals so that you can wear outdoor cycling shoes with cleats that click into the pedals.
YOGA
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
PILATES
Pilates helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility and strengthening the body.
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