"We are open to all, on evenings, weekends and school holidays"

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Opening Times

Opening Times

Sports Centre Opening Times

Sports Centre Opening Times

Reception

Weekdays 15:00-20:30

Saturday 09:00-16:30

Sunday 09:00-17:00

Teen Gym

Weekdays 15:15-16:30

Gym Member Times

Weekdays 16:30 - 21:00

Saturday 09:00-17:00

Sunday 09:00-17:00

Sports Hall and Pitch Times

Weekdays 18:00-21:00

Weekends 09:00-17:00

Due to the sports centre being located within Wellsway School grounds the sports centre is only available during these times.

Bank Holiday

09:00-13:00

Check out our partner site - Wellsway Sports Centres opening hours here.

Work Out Of The Week

Training Tips & Guides

500 Calorie Workout

  1. 100cal row as a warm up
  2. 200cal crosstrainer as quickly as possible
  3. 100cal walk/run on the treadmill
  4. 100cal upright bike

Select the level and intensity to suit, but try to complete as quickly as possible!