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Membership

Membership

Personal Training

Need a little help? Try personal training

Benefits of personal training

There are a number of benefits of personal training. These include:

  • Teaching you the correct form: A personal trainer will be able to teach and guide you on how to perform exercises correctly and safely. If you’re new to the gym, or new to lifting weights, learning how to perform exercises can be particularly beneficial. Having good technique is an important foundation everyone should build to avoid risk of injury, recruit the targeted muscles properly, and to maximise your progress, with or without your trainer.
  • Hold an objective eye: When working out alone, you can’t always tell if you need to adjust your posture, position, or range of movement. Personal trainers can help you with this by monitoring your form during your training, and correct you if necessary. This will help you to avoid risk of injury and ensure that you are recruiting the target muscles properly and optimising your workout.
  • Provide you a wealth of knowledge: Personal trainers will have a wealth of knowledge and experience in prescribing and instructing exercise. They will also be able to help you address lifestyle changes you can make to optimise your health. It is in their best interest to help you achieve your fitness goals, and part of their job is to stay up to date with industry trends and training methods which will save you time from doing all the research to achieve fitness success.
  • Push your limits: Personal trainers are very passionate about health and fitness and they want to help support you in achieving your fitness goals so they will both challenge and motivate you towards your full potential and help you take that one step further that you might not have if you were working out alone.
  • Hold you accountable: Have there been times when you thought to yourself you’ll go to the gym today but then you give yourself an excuse and you end up not turning up at the gym? Sometimes the toughest battle is getting to the gym. While we all have days when we feel unmotivated to work out but if it’s happening more often than not, having a personal trainer can help hold you accountable. While it’s easy to cancel plans to go to the gym if you’re going on your own, if you’ve made an appointment with your personal trainer, you’re far more likely to go and turn up.
  • Provide you with a bespoke training programme: Personal trainers will create a tailored training programme to suit your needs, abilities and goals, which a fitness class can’t provide. For example, if you're goal is to lose weight, your personal trainer would be able to programme your exercise to meet your specific needs and your goal. As there is no one size fits all approach when it comes to achieving fitness goals since everyone responds training and nutrition differently, your personal trainer will be able to monitor, adapt and progress your plan based on your needs, enabling you to optimise your training and get results faster.

Meet Our Personal Trainer

Michaela Zizkova

Specialism: Women's Fitness, Online Coaching, Pre/Post Natal Exercise

**GYMFIDENCE Class - learn how to lift weights, what exercises to do and how to use the equipment and machines so you feel strong and confident**

Click here to find out how to book.

'My coaching career is dedicated to getting women like you fitter, healthier, and happier. It all starts with exercise and healthy eating, but the results go further than your new body shape. You’ll be smiling with self-confidence, and amazed at how much you love your fitter lifestyle! I will help with nutrition, training plan and help you to improve your technique and give you confidence to do it yourself in your own time by your own environment of your choice regardless your fitness level or age. Work with me in 1-2-1 Personal Training sessions or as small groups. Your sessions will always be bespoke, customised, and planned for your goals.'

AREAS OF EXPERTISE

  • Woman Fitness Specialisation
  • Strength Training
  • Gym Beginners
  • Pre/post-natal exercise

Choose from coaching options to accelerate your progress

  • 1:2:1 Personal Training
  • 1:2:1 One Coaching
  • Hybrid Coaching(combines both in-person training and online training)

Tell me how can I help you:https://michaela94.typeform.com/to/mVRaHy

WHERE WILL WE TRAIN?

  • Wellsway Sport Centre, Keynsham, BS31 1PH
  • SBL Sport Centre, Oldland Common, BS30 8TS

CONTACT ME: www.zizafitness.co.uk

Email: info@zizafitness.co.uk

Mobile: 07540 426798

Instagram: michaela_zizafitness FB: ZizaFitness

Membership Options

Discover more

How to become a member

When you become a member with us you gain access to both Wellsway Sports Centre and SBL Sports Centre, offering you over 40 classes per week and the choice of two fully equipped fitness suites. Both centres feature the following benefits:

  • Free onsite parking
  • Full equipped strength and cardio based fitness suite
  • Full inclusive access to over 40 group exercise classes per week
  • Online group exercise class booking
  • Vending and refreshments on site
  • Please find below the monthly membership options available (individual)

Please note that Wellsway Sports Centre is open:

Monday - Friday 4:30-9pm

Saturdays 9am-5pm

Sundays 9am-5pm

The centre is not available for public access during the school day Monday - Friday. During school holidays the centre is fully accessible during opening hours.

Type of Membership

1mth+

(minimum commitment)

3mth+

(minimum commitment)

6mth+

(minimum commitment)

Full Access Membership (all sites)

£15.00 Induction / Admin Fee

£26

£23

£21

Local Authority / Public Service / Corporate*

£15.00 Induction / Admin Fee

£20

£18

£15

Futura Learning Partnership Corporate Membership* (staff and post 16 students)

£15.00 Induction / Admin Fee

£15

£13

£11

Teen Gym (Year 10 and 11 students)

£3 per session

Block card 10 session = £24

PAYG (14yrs plus)

£7 per session (gym and/or classes)

*Proof will need to be shown for eligibility (ID badge or payslip). Please call the centre to enquire about corporate and business to business discounts.


Induction Request

For New Members

Hello and Welcome

As a new member to SBL and Wellsway Sports Centre you are able to book an induction with one of our instructors.

Days and times vary so please click here to complete this short form and one of the team will be in touch to confirm your booking.

As we are a dual use facility with the school, inductions are available from late afternoon into the evening and weekends.

Please note - you don't need to wait for your induction to start using the gym or attending classes.

If you have any questions please email scenquiries@futuralearning.co.uk or call 0117 456 5910 (SBL Sports Centre) or 0117 916 1034 (Wellsway Sports Centre)

We look forward to seeing you soon!

Fitness Fact

Did You Know?

10 minute medium to high intensity exercise can burn up to 100cals for the average person....

The average take away exceeds 1000cals...

You do the maths..... :-)