Activities For All @ Wellsway Sports Centre
Work Out Of The Week
Training Tips & Guides
- 15 x air squats
- 15 x press ups
- 15 x alternate lunges
- 60 secs front plank
- 15 x kettlebell shoulder press
Complete as many times through in 20mins and record how many circuits you do!
All New Activity Cards, Teen Gym & Block Activity Cards on sell from Thursday 1st Dec at our centre reception desks… https://t.co/iRHaixMUKj
2 days, 7 hours ago
