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Activities For All @ Wellsway Sports Centre

Activities For All @ Wellsway Sports Centre

Work Out Of The Week

Training Tips & Guides


  • 15 x air squats
  • 15 x press ups
  • 15 x alternate lunges
  • 60 secs front plank
  • 15 x kettlebell shoulder press

Complete as many times through in 20mins and record how many circuits you do!