Activities For All @ Wellsway Sports Centre
Work Out Of The Week
Training Tips & Guides
- 15 x air squats
- 15 x press ups
- 15 x alternate lunges
- 60 secs front plank
- 15 x kettlebell shoulder press
Complete as many times through in 20mins and record how many circuits you do!
Do you have a party coming up & need space for large inflatables, inside or outside? Are you a community group want… https://t.co/77ZQlWr8yK
1 week, 2 days ago
